Mindfulness citater

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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~Buddha

 

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
~Jon Kabat-Zinn

 

“Only the present moment contains life.” ~Thich Nhat Hanh

 

“Every path, every street in the world is your walking meditation path.” ~Thich Nhat Hanh

 

“The past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.” ~Eckhart Tolle

 

“The primary cause of unhappiness is never the situation, but your thoughts about it.” ~Eckhart Tolle

 

“Let go of your mind and then be mindful. Close your ears and listen!” ~Rumi

 

“Mindfulness is a mental activity that in due course eliminates all suffering.” ~Ayya Khema

 

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” ~Krishnamurti

 

“Quiet the mind, and the soul will speak.” ~Ma Jaya Sati Bhagavati

 

“The quieter you become, the more you can hear.” ~Ram Dass